Amount of Fiber, total dietary in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
In 100 g (Grams) of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt there is 0.6 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt are listed below.
Water
|
84.4 g
|
84.4%
|
Energy (calorie)
|
62 kcal
|
|
Energy (joule)
|
259 kJ
|
|
Protein
|
1.84 g
|
1.84%
|
Total lipid (fat)
|
0.24 g
|
0.24%
|
Ash
|
0.45 g
|
0.45%
|
Carbohydrate, by difference
|
13.08 g
|
13.08%
|
Fiber, total dietary
|
0.6 g
|
0.6%
|
Sugars, total
|
0.07 g
|
0.07%
|
Sucrose
|
0.07 g
|
0.07%
|
Calcium, Ca
|
64 mg
|
0.06%
|
Iron, Fe
|
4.96 mg
|
|
Magnesium, Mg
|
6 mg
|
0.01%
|
Phosphorus, P
|
18 mg
|
0.02%
|
Potassium, K
|
20 mg
|
0.02%
|
Sodium, Na
|
102 mg
|
0.10%
|
Zinc, Zn
|
0.17 mg
|
|
Copper, Cu
|
0.043 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
3.5 µg
|
|
Nutrients in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt